top of page

Workshops & Groups

What we offer

We offer a variety of short series virtual mental health workshops. These series are often integrative and include breathing exercises, somatic practices, yoga and expressive arts.


Customized corporate are workshops available. Please contact us for more information

Worrier to Warrior

Co-facilitated by Steph Paolucci &  Vania Chopra 

6 Weeks - Virtual

Next Group: TBD

This experiential workshop blends yoga practices with mental health education to help you befriend your anxious mind. Through gentle movement, breath-work, and research-based therapeutic strategies, you’ll learn how to more readily access your inner resilience in the face of discomfort and uncertainty.

Yoga for Mental Health

6 Weeks - Virtual

Next Group:  Spring 2024

A series of yoga classes inspired by mental health themes; Self-Esteem/Imposter Syndrome, Cultivating Gratitude, Calming the Nervous System, Inner Child Healing, Finding Courage & Letting Go.

Lunchtime Meditation & Art

6 Weeks - Virtual

Next Group: Jan 2024

A thirty minute lunchtime series designed to help you unwind and reset your mind during your busy workday. We start with a ten minute meditation, followed by tens mins of art making and conclude with five minutes of self-reflection.

mental health workshop
bottom of page