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Alexis Hamilton

She/Her

Registered Psychotherapist (Qualifying), Master's Intern Therapist & Registered Yoga Teacher

Alexis is a Registered Psychotherapist (Qualifying) and Registered Yoga Teacher. She is currently working towards her master's degree in Counselling Psychology from Yorkville University. She is a student member of the Canadian Counselling and Psychotherapy Association. She is currently engaged in regular supervision with a clinical supervisor that meets the requirements as outlined by the College of Registered Psychotherapists of Ontario (CRPO). She is currently offering sliding scale therapy.

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My Approach

It is not uncommon to feel disconnected from the people you love and trust when life turns upside down. When we experience turmoil or when thoughts become cyclical, it’s nearly impossible to live authentically or to even know what authentic is in that moment. It can feel like a roller coaster that you aren’t sure how to disembark or as if you’re living in a body that isn’t yours. We might experience the hurt alone but we don’t have to manage it alone. Allow me to be your ally, your confidante, your listener.  

I’m Alexis, I am a Registered Psychotherapist (qualifying) and, on the side, I am a practitioner and teacher of yoga. One definition of yoga is self-study, and by immersing myself in this form of practice I have found a great love in connection of mind and body. When working with me you will be invited to neutrally observe the way you do things and how things might show up in your physical form.

 

I take a trauma-informed, client-centered and mindfulness-based approach when working with all of my clients to encourage an empowered experience and a collaborative process. My hope is to help you decide what holds value for you, to re-familiarize yourself with what makes you who you are, and to improve connection with your body. I know that the first step can be one of the most challenging and I am here to support you the best that I can. I offer a free 15-minute phone consultation to see if we are a good fit. Please reach out if you feel pulled to do so and I look forward to connecting. 

Top Modalities:

  • Cognitive behavioural therapy (CBT)

  • Acceptance and Commitment Therapy

  • Mindfulness Based Therapy

  • Strengths-Based Therapy

Focus:

  • Life Transitions

  • Stress

  • Anxiety

  • Perinatal

Fun Facts:

  • I teach yoga and own a yoga studio (Harvest Yoga).

  • I grew up on a dairy farm.

  • I'm a new mom.

  • I love dogs.

***Free consultations available

 Accepting new clients

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