At the end of the day, therapy is not about choosing the “perfect” method it’s about finding a therapist and a style that feel supportive and safe for you. Two common and effective options are somatic therapy and talk therapy. While both can help you build insight and resilience, they work in different ways.

How can you know for sure you are ready to start therapy? Here are some key indicators to consider.

Talk therapy can be a safe space to explore emotions, gain insights, and start healing. But, how does therapy work when words fail?

Anxiety is a common human experience—a built-in mechanism designed to protect us and ensure our survival.