Yoga Poses for Depression
Yoga can be a helpful tool when struggling with depression. The practice offers opportunities to go inwards, to connect with ourselves.
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Alexis Hamilton
Aug 133 min
The Difference Between Psychotherapists, Social Workers, Psychologists & Psychiatrists
Navigating the world of mental health professionals can be confusing, especially when there are so many different titles to choose from....
Alexis Hamilton
Jul 185 min
From Mat to Mind: Yoga's Impact on Mental Health
Yogis have been trying to tell us for centuries to slow down, listen in and become aware. Our science now is starting to back up all the...
Steph Paolucci
Jul 24 min
How to Find Affordable Therapy in Ontario
Prioritizing your mental health is essential, but the cost can often be a barrier. In Ontario, there are several affordable therapy...
Steph Paolucci
Jun 252 min
Revolutionizing Mental Health: The Advantages of Virtual Therapy
In an increasingly digital world, the landscape of mental health care is evolving rapidly. Virtual therapy, also known as online therapy...
Steph Paolucci
Jun 252 min
5 Breathing Exercises to Help Manage Anxiety
Anxiety can be overwhelming, but the power to calm your mind and body is often right under your nose—literally. Breathing exercises are...
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