At the end of the day, therapy is not about choosing the “perfect” method it’s about finding a therapist and a style that feel supportive and safe for you. Two common and effective options are somatic therapy and talk therapy. While both can help you build insight and resilience, they work in different ways.

Discover all the ways in which exercise can have a direct positive impact on your mental health.

While stress is common, it doesn’t have to overwhelm your life. One powerful tool that can help manage daily stress is mindfulness.

Yoga can be a helpful tool when struggling with depression. The practice offers opportunities to go inwards, to connect with ourselves.

Yogis have been trying to tell us for centuries to slow down, listen in and become aware. Our science now is starting to back up all the information the yogis knew so long ago, about how yoga compliments our mental health. Yoga has become widely body inclusive and trauma- informed and it makes the practice much more accessible to all. In this blog we will explore the many attributes that yoga inherently has to boost our mental health. Yoga is an ancient practice that can come

Anxiety can be overwhelming, but the power to calm your mind and body is often right under your nose—literally. Breathing exercises are an effective way to reduce anxiety and bring a sense of calm. Here are five easy-to-follow breathing techniques to help you manage anxiety whenever it strikes. 1. Diaphragmatic Breathing Diaphragmatic breathing, or belly breathing, engages the diaphragm rather than the chest, promoting deeper and more efficient breathing. Steps: Find a Comfor