top of page

Somatic Therapy

Virtual Across Ontario

What to expect

Somatic therapy focuses on the connection between the body and mind, helping you notice how stress, emotions, and past experiences show up physically. Sessions might include gentle body awareness, movement, breath, or grounding practices to support regulation and healing. The approach is flexible and can vary session to session, adapting to what your nervous system needs in the moment.

 

Sessions take place via secure video platform or phone, so you can participate from the comfort of your own home (fur babies welcome)!

​

$160 (no tax) | 50 mins | Registered Psychotherapist (Qualifying)

$170 (no tax) | 50 min session | Registered Psychotherapist

​

*Offered by Steph Paolucci, Sarah Pitters-Caswell, Alexis Hamilton and Christine Biljan

Woman Practicing Yoga
Hands Holding Sand

Who we support

We work with adults and teens 16+.

We provide all-inclusive support and are LGBTQ2S+ allied.​

​

Some common issues we work with are:

  • Trauma

  • Anxiety

  • Depression

  • Burnout

  • Parenting/Perinatal

  • Grief

  • Self-Esteem/Identity

  • Perfectionism and more

bottom of page