The first 1–3 sessions are held virtually to allow time for a thorough intake and a clear understanding of what’s bringing you to therapy. This helps us explore your history, current concerns, and goals, and create a thoughtful plan for your care. The number of virtual sessions may vary depending on quantity and depth of presenting issues. Once your goals are established, we can move to walk and talk.

The trail is generally flat with a few small hills. However, you set the pace. Don't feel like walking? No problem, we can find a shaded place to sit and talk.

Your privacy is always a priority. We adjust our pace and/or positioning to maintain distance from others. If someone passes by, you’re always welcome to pause the conversation or shift topics. We’ll work together to ensure the session feels respectful, comfortable, and confidential.

Your therapist will check the weather forecast 24 hours prior to your scheduled session. If there appears to be any concerns about the weather your session will be switched to virtual.

We suggest dressing in layers and bringing a small backpack or purse to hold your belongings. Recommended items include sunscreen, water bottle, a hat and running shoes.

Yes, absolutely.

Most insurance plans include psychotherapy, however we suggest you review your plan as coverage varies from plan to plan. We suggest checking that your plan covers "psychotherapy" by a "Registered Psychotherapist or Registered Psychotherapist (Qualifying)". Sometimes insurance companies will require a supervisors name and number on receipts. We are able to provide this upon request.

When checking with your provider you'll want to check the coverage amount per session and per year.