Trauma can leave you feeling stuck in survival mode, on edge, disconnected, or unsure why certain situations feel overwhelming. Therapy can help you feel safer in your body and mind, process what you’ve been through at your own pace, and reconnect with a sense of stability and control.

Depression can make even simple tasks feel heavy, draining, or pointless. In therapy, we work gently to explore what’s beneath the numbness or low mood and support you in reconnecting with motivation, meaning, and small moments of relief.

Relationship challenges can leave you feeling misunderstood, disconnected, or stuck in the same painful patterns. Therapy provides a space to explore communication, boundaries, and emotional needs. Whether you’re working through issues with a partner, family member, or friends.

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Creative blocks can feel deeply personal, leaving you disconnected from your work, doubting your abilities, or stuck between pressure and avoidance. Therapy offers a space to explore the emotional, mental, and nervous system factors that impact creativity, helping you reconnect with your process, confidence, and creative flow.

Grief can feel unpredictable, isolating, and deeply personal, whether the loss is recent or long past. Therapy provides a space to honour your experience, make sense of complex emotions, and find ways to carry the loss while continuing to live fully.

Anxiety can feel like a constant hum of worry, tension, or overthinking that never fully shuts off. Therapy offers space to slow things down, understand what’s driving the anxiety, and learn ways to feel more grounded and at ease in your day-to-day life.

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Stress and burnout often show up as exhaustion, irritability, and the sense that you’re constantly stretched thin. Therapy can help you slow down, reset expectations, and find more sustainable ways to cope, set boundaries, and care for yourself.

Parenting and the perinatal period can bring intense emotions, identity shifts, and pressure to “do it right,” often while feeling exhausted and overwhelmed. Therapy offers a supportive space to process pregnancy, postpartum, and parenting challenges, helping you feel more grounded, supported, and confident as you navigate this season of life.

Struggles with self-esteem and identity can leave you questioning who you are and whether you’re “enough.” Therapy can help you unpack old beliefs, reconnect with your values, and build a more compassionate and confident relationship with yourself.

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Living with ADHD can mean feeling scattered, overwhelmed, or frustrated by expectations that don’t seem to fit how your brain works. Therapy can help you understand your unique strengths, develop supportive strategies, and build self-compassion around focus, organization, and emotional regulation.