At the end of the day, therapy is not about choosing the “perfect” method it’s about finding a therapist and a style that feel supportive and safe for you. Two common and effective options are somatic therapy and talk therapy. While both can help you build insight and resilience, they work in different ways.

How can you know for sure you are ready to start therapy? Here are some key indicators to consider.

Talk therapy can be a safe space to explore emotions, gain insights, and start healing. But, how does therapy work when words fail?

Just about everyone who books their first therapy session wonders what will happen in the first session. This is normal!

Navigating the world of mental health professionals can be confusing, especially when there are so many different titles to choose from. While their roles may seem similar, each brings a unique blend of training, expertise, and therapeutic approach to the table. Let’s dive into what sets them apart. What is a Psychotherapist? A Registered Psychotherapist (RP) is regulated professional that offers talk therapy and counselling to help people manage and overcome various psycholo

Prioritizing your mental health is essential, but the cost can often be a barrier. In Ontario, there are several affordable therapy options available. We've curated a list of resources to help you access the support you need while keeping costs manageable. 1. Employee Assistance Programs (EAP) Many employers offer Employee Assistance Programs (EAP) as part of their benefits package. EAPs provide confidential counselling services for employees and their immediate family member

In an increasingly digital world, the landscape of mental health care is evolving rapidly. Virtual therapy, also known as online therapy or teletherapy, has emerged as a convenient and effective alternative to traditional in-person sessions. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone living in a remote area, virtual therapy offers a range of benefits that make accessing mental health support easier than ever. Here are some key