Yoga Offerings
Why practice yoga?
When most people think of yoga they think of exercise. And while yes, yoga can be a great workout...it is also so much more than just the physical poses (asanas). Yoga is an ancient art form and practice that contains many inspiring life philosophies, practices and ways of living. That's why all of our classes put a heavy emphasis on the mental aspects of yoga as well as the physical. The word yoga in Sanskrit means to unite or connect. In yoga practice, we are quite literally joining and uniting our mind and body.
Somatic Therapy
A holistic approach to healing that emphasizes the connection between the body and mind. It's based on the premise that emotional and psychological traumas are often stored in the body, manifesting as physical tension, pain, or other symptoms. In session, we will blend talk psychotherapy with breath-work, yoga poses, and mindfulness to deepen the mind-body connection and support the therapeutic journey.
Virtual Self-Paced Yoga for Mental Health
Pre-Recorded - Participate in your own pace
Next group begins: TBD
6 weeks - $80
Nurture both your mind and body with this holistic approach to healing. Each week you'll receive a 60 minute yoga practice suitable for all levels including a targeted breathing exercise to enhance mental clarity and emotional well being as well as a relaxing short meditation. You will also receive a short psycho-educational video drawing from evidence-based therapeutic approaches as well as a weekly journal prompt to help guide you through self-discovery and personal growth.
Yoga For Big Emotions
Sunday, December 1st, 2024
11am-1pm - Virtual
Cost: $25
Join us for a 2-hour virtual workshop, "Yoga for Big Emotions." We’ll break down each of the core emotions— anger, fear, sadness, and more—offering insight into how they impact your mental health. Through practical yoga practices, you’ll learn techniques to help regulate and balance these emotions, empowering you to navigate them with greater ease. Whether you're new to yoga or seeking ways to manage your emotions more effectively, this workshop provides valuable tools for emotional well-being.