Why practice yoga?
When most people think of yoga they think of exercise. And while yes, yoga can be a great workout...it is also so much more than just the physical poses (asanas). Yoga is an ancient art form and practice that contains many inspiring life philosophies, practices and ways of living. That's why all of our classes put a heavy emphasis on the mental aspects of yoga as well as the physical. The word yoga in Sanskrit means to unite or connect. In yoga practice, we are quite literally joining and uniting our mind and body.
20 minutes - $20
What better way to end a therapy session than with a little movement. Tag this short yoga session onto any psychotherapy session with Steph. This trauma-informed practice is designed specifically for you based on themes discussed in session. Yoga components can include asanas (physical poses/postures), pranayama (breathwork), meditation and yogic philosophy.
*Facilitated only by Steph
Yoga workshops and series with an emphasis on mental health.
Virtual Group Classes
Virtual inclusive classes for all levels. Vinyasa, Yin, Restorative & Meditation.
Mom & Baby Yoga
A virtual 4-week yoga series designed for the postpartum mom.
Classes are 45 minutes. Babies are welcome!
Sessions will be recorded for those who cannot attend live.