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Psychotherapy & Counselling Services

What to expect

Therapy looks a little different for everyone. There is no one size fits all. Through the therapeutic relationship, we will work together towards your desired goals. Sessions are 50 minutes and conducted via secure video platforming or via phone.


Together we will explore, discover, uncover, process, learn, and apply to your life what you learn from our work together. Whether you are looking for a non-judgemental and safe space to let it all out, or you are looking for someone to challenge you and provide you with the education and skills... we cater our approach to each individual that we work with. We understand that taking this step can be overwhelming. We want to remind you that there's always hope! We are incredibly passionate about the work we do and are here to support you.

Who we work with

We work with teens and adults aged 16+. We provide all-inclusive support and are LGBTQ2S+ allied.

Common Issues we work with:

  • ​Perinatal issues

  • Life transitions

  • Emotion dysreguation

  • Mood disorders

  • Self esteem/Identity

  • Grief/Loss

  • Somatic issues

  • Chronic pain

  • Coping skills

  • Relationship issues

psychotherapy session


$150 + hst per 50 min session

Facilitated by an experienced registered psychotherapist. 

yoga therapy

Yoga Add-On To Therapy

$20+hst per 20 min session

*Facilitated only by Steph

Sliding Scale Therapy

$40-90 + hst per 50 min session 

(Subject to availability)

Facilitated by a master’s student intern therapist/registered psychotherapist (qualifying)

sliding scale therapy, low cost counselling
walk and talk therapy

Walk & Talk Therapy

$150 + hst per 50 min session

Being in nature offers a great opportunity to practice mindfulness. Walk & talk sessions bridge talk-therapy with physical activity by taking your typical therapy session outdoors.

  • Trauma/PTSD

  • Anxiety

  • Depression

  • ADHD

  • Stress & Burnout

**Psychotherapy and counselling services may be covered by insurance. Please check with your provider for coverage details.

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