Sarah Pitters-Caswell
She/Her
Associate Therapist | MA | Registered Psychotherapist (Qualifying) | Registered Yoga Teacher
Sarah is a Registered Psychotherapist (Qualifying), a Certified Trauma Professional and
Registered Yoga Teacher. She holds a master’s degree in counselling psychology and is a
member of the Canadian Counselling and Psychotherapy Association. She is currently
engaged in regular supervision with a clinical supervisor that meets the requirements as
outlined by the College of Registered Psychotherapists of Ontario (CRPO). Sarah has
additional training in Mindfulness-Based Stress Reduction (MBSR), Trauma Informed
Mindful Movement, Motivational Interviewing, Mindfulness Meditation, Somatic
Experiencing and has worked as a professional cancer coach.
.jpg)
English
$140 (no tax) | Sliding Scale Available
Phone & Video Sessions
My Approach
Taking the first step toward therapy is both brave and important. I understand that navigating therapy websites can feel overwhelming, especially when you're unsure, exhausted, or disconnected from your emotions. Rest assured, you've found the right place to begin this journey.
I’m Sarah, a Registered Psychotherapist (qualifying). My therapeutic approach is person-centered and integrative, honouring your uniqueness and autonomy. Under the supervision of a Registered Psychotherapist, I offer a trauma-informed space where every individual, regardless of background or identity, is welcomed and supported.
Drawing from a diverse toolkit of trauma-informed, mindfulness-based interventions, solution-focused therapy, emotion-focused therapy, and somatic therapy. My experience is supporting individuals managing burnout, life-transitions, healing from traumatic events or life threatening diagnosis. I tailor each session to your specific needs. At the core of my practice is a deep belief in the transformative power of empathy, which I strive to bring into every session. My goal is to create a therapeutic alliance based on trust, so you feel genuinely cared for and supported throughout our work together.
Therapy with me is a collaborative process. You are not alone in this journey. I aim to empower you to confront challenges, foster self-compassion, and embark on a path of personal growth and healing. I offer a free consultation to ensure we’re a good fit.
Top Modalities:
-
Emotion Focused Therapy
-
Somatic Experiencing & Somatic approaches
-
Mindfulness-Based Therapy
-
Solution Focused Therapy
Focus:
-
Chronic Pain/Illness
-
Grief
-
Trauma
-
Life transitions
Fun Facts:
-
I love being active on the lake.
-
I enjoy fireworks.
-
Before becoming a therapist, I worked in the music industry for over 20 years with artists including Beyoncé, Madonna, Miley Cyrus, Cold Play, the xx, and The Tragically Hip.