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Therapy for ADHD
Pickering & Virtual Across Ontario

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ADHD can feel like...

You are constantly trying juggling too many things at once. You may have great ideas, strong intentions, and a genuine desire to get things done, but starting tasks, staying focused, or following through can feel much harder than it seems for others.

Common symptoms include:

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How Therapy Can Help:

ADHD therapy focuses on understanding how your brain processes attention, motivation, and emotion. Therapy can help you develop strategies that work with your brain rather than against it. A lot of work in ADHD therapy is geared towards better understanding yourself and finding what works for you specifically. 

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ADHD therapy may include:

  • Practical organization and planning strategies

  • Emotional regulation and tolerance skills

  • Building sustainable routines and structure

  • Addressing shame and self criticism related to ADHD

Therapists Who Can Help

Our therapists can help you navigate these challenges with compassion and expertise. Each therapist below has specialized knowledge and/or experience in supporting clients with this specific concern, offering practical strategies and a safe space to explore your feelings. Virtual therapy is available across Ontario, with in-person sessions offered in Pickering.

Unsure of who's the right fit? Contact us and we'll help!

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