Therapy for Body Image
Pickering & Virtual Across Ontario
Common symptoms include:
How Therapy Can Help:
Therapy provides a safe space to explore feelings about your body, challenge negative beliefs, and build a more compassionate relationship with yourself. Through guidance and practical strategies, you can learn to manage distress, reduce self-criticism, and reconnect with your body in healthier ways.
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Therapy may include:
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Learning to accept and love your body without judgement or shame.
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Integrating mindfulness into activities such as eating and exercise to better listen to your body
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Gradually facing avoided situations, like wearing certain clothes or taking photos, to build confidence
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Identifying and questioning self-critical thoughts
Therapists Who Can Help
Our therapists can help you navigate these challenges with compassion and expertise. Each therapist below has specialized knowledge and/or experience in supporting clients with this specific concern, offering practical strategies and a safe space to explore your feelings. Virtual therapy is available across Ontario, with in-person sessions offered in Pickering.
