Therapy for Body Image
Pickering & Virtual Across Ontario
Common symptoms include:
SHAME
Experiencing embarrassment or discomfort about your body, which can affect social interactions, intimacy, or daily activities.
HIDING & AVOIDANCE
Withdrawing from situations where your body may be visible, such as social events, photos, or physical activities, to reduce feelings of discomfort.
BODY DYSMORPHIA
Intense preoccupation with perceived flaws or defects in appearance that are often minor or imagined, causing distress and interfering with daily life.
POOR EATING HABITS
Difficulty with eating habits, such as avoiding certain foods, skipping meals, or strict dieting, often driven by dissatisfaction or fear of weight gain.
How Therapy Can Help:
Therapy provides a safe space to explore feelings about your body, challenge negative beliefs, and build a more compassionate relationship with yourself. Through guidance and practical strategies, you can learn to manage distress, reduce self-criticism, and reconnect with your body in healthier ways.
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Therapy may include:
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Learning to accept and love your body without judgement or shame.
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Integrating mindfulness into activities such as eating and exercise to better listen to your body
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Gradually facing avoided situations, like wearing certain clothes or taking photos, to build confidence
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Identifying and questioning self-critical thoughts
Therapists Who Can Help
Our therapists can help you navigate these challenges with compassion and expertise. Each therapist below has specialized knowledge and/or experience in supporting clients with this specific concern, offering practical strategies and a safe space to explore your feelings. Virtual therapy is available across Ontario, with in-person sessions offered in Pickering.
