Cognitive Behavioural Therapy (CBT)
In Pickering & Virtual Across Ontario
What is CBT?
Cognitive Behavioural Therapy (CBT) is an evidence-based form of psychotherapy that helps you identify and change unhelpful patterns of thinking and behaviour that contribute to emotional distress. By learning practical skills and coping strategies, CBT can help you better manage anxiety, depression, stress, and other challenges while creating lasting changes in the way you respond to life's difficulties.
Is CBT right for you?
If you want therapy that is...
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Structured and goal-oriented
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Practical and skills-based
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Collaborative with clear treatment goals
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Focused on learning strategies you can apply between sessions
If you're experiencing...
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Anxiety or excessive worry
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Depression or low mood
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Perfectionism or self-criticism
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Stress, burnout, or panic symptoms
If you're goals are to...
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Challenge unhelpful thought patterns
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Develop healthier coping strategies
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Build confidence managing difficult emotions
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Create meaningful behavioural changes