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Flexibility for both mind & body.

About

At Flexible Minds we offer a uniquely holistic mind-body approach to psychotherapy and yoga. Our goal is to help you find balance and flexibility not just physically but mentally too! We believe there is no singular approach to wellbeing, which is why we love to get integrative and creative when it comes to finding what works best for you. The majority of our services are offered virtually from the comfort of your own home providing flexibility and ease. 

Our Story

The name Flexible Minds originates from the idea that when we are too rigid in our thinking, it limits our ability to handle situations with ease.  When our mind is flexible, we can move with, instead of against whatever life throws our way. This allows us to better adapt and embrace life more fully. We are then able to be present and live more authentically to who we are and who we want to be. The more we can bend the less we will break.

 

Our emotions are like our muscles. The worst thing you can do for a stiff sore muscle is ignore it. The same goes for our emotions. It only gets worse when we numb or avoid. It also puts us at more risk of injuring ourselves and increases the chance of setbacks that cause additional unnecessary suffering. Like exercise, the more we practice flexibility training the better our muscles operate in the day to day and adapt to the demands of life. Suddenly, the pain starts to dissipate and we feel more confident in our capabilities. In the same way you would engage in exercise for your body, it can be helpful to engage in therapy for your mind. Both can create endless positive ripples and help you come back to what's important in your life.

Group Dance
Lotus Position

Psychotherapy & Counselling

  • Virtual video & telephone sessions

  • Low cost & sliding scale options

  • Walk & talk therapy 

  • Integrative sessions (Therapy + Yoga)

Groups & Workshops

  • Mental health workshops

  • Yoga & somatic workshops

  • Group therapy

  • Customizable corporate workshops

Yoga

  • Yoga for mental health

  • Meditation

  • Private & group classes

  • Yoga (add-on to therapy)

Yoga Mates

Yoga for Mental Health

6 Week Virtual Workshop

"I bend so I don't break."

Our Team

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Lee-Ann Prosper

Associate Therapist

MA, RP (Qualifying)

Maternity leave begins June 1st

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Alicia Gandhi

Associate Therapist

MA, RP (Qualifying)

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Steph Paolucci

Clinic Director

MA, RP, RYT

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Alexis Hamilton

Intern Therapist

RP (Qualifying) & RYT

Begins in May

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Ashely Ferraccioli

Associate Therapist

MA, RP (Qualifying)

Contact
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